Counseling Services

All teens and young adults can face problems from time to time-related to navigating relationships, making difficult decisions, stress, or managing emotions. This is especially the case for neuro-diverse clients. Whether dealing with anxiety, self-esteem or lack of motivation, counseling services are culturally responsive and designed to help clients take more control over their emotions and become happy, healthy, well-rounded people.

 

Counseling techniques utilized include Cognitive-behavioral therapy (CBT), Solution-Focused Brief Therapy, and Positive Psychology. I am also trained in Brainspotting, which is an exceptional therapy technique for clients dealing with acute trauma; and who are hoping to process and heal from traumatic experiences.

 

Services are available for ages 13-30 and are available mid-mornings, afternoons, and early evenings. The latest session starts at 5:30 pm PST. Counseling services are offered virtually throughout California, Florida and South Carolina.

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I accept that all my clients are unique and have special strengths, skills, and needs. I want my client to walk away from services with me knowing how amazing they are and walk away with the tools they need to navigate their life.  I use a strengths-based approach to not only identify areas where support is needed but to build on strengths that already exist in you. We are in this together!